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Showing posts with label Services. Show all posts
Showing posts with label Services. Show all posts

Friday, March 25, 2016

Sealing Ceremony



Written by Master Mother Roaster Sara Harkness

Birth is an incredible, amazing and intense journey. As women, our bodies go through a lot of hard work to bring a child into the world. Through all of this work, through the triumphs, sorrows and joys, the sweat and tears, we are left open. We must allow ourselves to be open when we birth a child.

That openness can then leave us feeling empty after birth. Our bodies have been a vessel that carried and nurtured a small one (or even several small ones) for months. It is no wonder that our bodies would experience a vast emptiness once we have completed the birthing process. So, what then? How do we close ourselves after we have opened for something as incredible as birth? Well, why not have a beautiful closing ceremony.

While pregnant, women will have people "oooh" and "aaah" over their growing belly. After birth, that
attention seems to be turned to the baby. While it's well-intentioned, let's look at continuing to focus and honor the woman who made this birth possible. No, I don't mean the midwife or attending physician. I mean the mother. The continued care and keeping of mom, mothering her, can play a vital role in mom's healing.

Add to this a ceremony to "close the birthing process," and you are honoring the mother. As she heals, celebrates the life of her new child, and transitions into her role as mother, there is no greater honor than to recognize this process via ceremony.

Sealing ceremonies may seem strange to those of us living in the United States, or in other countries where there isn't a lot of emphasis put on the postpartum healing process, but it does happen in other parts of the world such as Malaysia and China. In other nations women are still mothering women after birth, honoring them for the incredible sacrifice that they have made, bestowing blessings upon these new mothers, holding space to allow these women to heal and close what was opened when they birthed their babies, and welcoming them back into society. The questions are, why don’t we do this in our country and what would happen if we did?

A SACRED tuck-in is a service in which several scarves are laid out one above the next. The mother lies down on top of the scarves and warm herbal flax-seed or herbal rice packs are placed across vital points on the mother's body (eyes, shoulder/heart, abdomen/womb, hips, knees, feet). As the warm herbal packs are placed, the scarf is brought up around the mother at each point and tied to allow for
a "tuck-in." She then lies there resting for a period of time being enveloped in the warmth.

The essence of all of this is meant to bring to light the importance of honoring new mothers, honoring their process, recognizing that each mother is different, but each deserving of having the space to be held, warmed, honored, and made to feel loved. When we limit our care to just when a woman is pregnant, we lose focus of the vital role that women play in birth, in life, and in creation. The time is now to come back full circle, and revive this important piece of the pregnancy and birthing process.

Closing the birth process is critical for so many reasons: energetically to finish the process, physically to heal the body, and spiritually to properly step over the threshold from maiden to mother. 
In Latin American countries this is commonly practiced by midwives as ‘closing the bones’ postpartum. It is traditionally done at day 3 postpartum but we have found woman LOVE it and benefit from it even 25 years postpartum! 
In Ecuador, it is sometimes given within hours of giving birth and repeated 5-6 times within the first 40 days. 

Our variation of the closing of the bones that we call the Sacred Sealing Ceremony In is perfect after a ceremonial bath and a nice sesame oil warming rub down and when the mama is fully relaxed. It is never too late for a mama to practice this form of postpartum care!

This ceremony can serve several purposes for the postpartum mama:
*Physically it brings her back together, squeezing her joins and hugging all the areas that pregnancy and relaxing have loosened. It stimulates blood flow which in turn can help clean and renew the mother by moving fluid in her body. This can then help with finding balance for her hormones, immune system, toning muscles and tissue.

*Energetically it will bring her back together by holding her energy close. You can remind her to set intentions of coming home. She can invite all the threads of herself that may be have been scattered during the birthing process to be pulled back together.

*Emotionally it gives her a specific act/time to focus on sealing the birth process. By setting intentions of closing the birthing time and entering fully into motherhood she is able to emotionally transition herself in a way that western culture seldom allows.

To find out how to receive this service please visit our Services page, or send Sarah an email: SacredLivingAlaska@gmail.com

Belly Binding

Written by Master Mother Roaster Sara Harkness

What is Bengkung Belly Binding?


Bengkung is a traditional Malaysian belly binding method. Essentially it is a practice of tying a long strip of cloth around the abdomen during the postpartum recovery period to ensure a strong support to our womb after childbirth.

During pregnancy a mama’s body retains water and air which causes her body to swell and expand, including the organs in the womb area such as the cervix and vagina. The water retained by cells supported the amniotic fluid and the purpose of the air was to cushion the baby, mama’s internal organs, and bones as her center of gravity shifted and her baby grew bigger and bigger. This is why a mama gets more and more swollen during the last months of pregnancy. When a baby is born, the excess water and air are no longer needed and the cells will naturally release and shrink back to their pre-pregnant size. However, the purpose of a post-pregnancy wrap is to speed up this process with constant pressure on the abdomen and torso area.

A post-pregnancy wrap provides a holistic support to all the abdominal and pelvic organs, including the muscles in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as a mama’s cervix dilates 10 cm when active labor is reached, this is the equivalent to the size of an average bagel. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched. 

Steady, pressured support on the hips allows the body to “close” more easily than if just left in its expanded state. The Bengkung style of binding is known to help heal diastasis recti with the constant supportive pressure on the abdomen area.

What makes a Bengkung different from western postpartum girdles like Belly Bandit?


A Bengkung Belly Bind is a long wrap that covers from under the chest all the way down to below the hips. This way, it doesn’t just work on the waist, but also helps the ribcage and the hips go back to their former dimensions. It also stays put when you move, and so it doesn’t press on the abdomen.

Wrapping the belly is an effective and important part of a mama’s recovery in the postpartum stage of her journey. It aids the body to shrink and recover in shorter period of time, normally six to eight weeks. A Bengkung belly wrap provides a mama’s postpartum body with complete support to assist abdominal wall muscle retraction, improve posture, stabilize loosened ligaments, and provide support to the torso while vital organs return to their pre-pregnancy size and position.





For Best Results 

Begin tummy binding as soon as you can after giving birth, ideally around day 5, and continue to wear each day for at least 40 days and even long if you feel you need to.

The wrap should stay on as about 10-12 hours per day, especially in the very beginning if possible.

C-Section mom's should wait at least 6 week before beginning to wear a belly bind.

From Valerie Lynn, Author of The Mommy Plan

To receive this service please visit our Services page, or send Sarah an email: SacredLivingAlaska@gmail.com

Thursday, March 24, 2016

Postpartum / Mother Roaster Services




Mother Healing $400


This package is designed to help soothe and heal mom right after birth, typically when she is still feeling raw and exposed in her new form.
If mom has had a c-section then it is best to wait 4-6 weeks postpartum to begin these practices in order to allow the body time to heal from the surgery.





Mother Sealing $400


This is a half-day ritualized event that is a wonderful way to honor mom's transition from maiden to mother. It can be done for mom's at any point in time after birth, anywhere from one day to forty years.
It makes for an especially beautiful rite to have close friends and family present for the Sealing Ceremony and Salt Bowl Ritual.


Mother Nourishing $150

During birth mom gives a significant amount of her stored nutrients over to baby. Add on top of that the long process of labor itself and then baby's need for nourishment through milk, and mother's are often left feeling depleted.
This package is a bundle of nourishment delivered to your door to help restore mom's vitality post-birth. All food is made fresh to order so please let us know when mom is getting close to her time so we can get prepared ahead of time.
*If you have any food sensitivities or things you do NOT like to eat, please be sure to let us know when ordering this package*

Slaking Hunger
  • Carrot Bliss Soup
  • Red & Roasted Soup
  • First Day Porridge
  • Kitchari
  • Seeded Granola

Slaking Thirst
  • PostPartum Bliss Tea
  • Nursing Tea
  • Blissful Almond Milk 


Mother Embracing $150

Emotions can run rampant post-birth, and often unexpected thoughts and feelings arise. Having someone to talk to who can offer guidance and support can be crucial to help with mom's recovery and healing.
This is a consultation service with a clinical herbalist who will offer support through discussion with mom about her current postpartum state, and then create customized herbal and essence blend to help support her specific needs.



A-La-Carte

If you don't want a full package of services you can choose to do only those that call to you. The rate is $75/ hour plus the cost of herbs and other items used.

Have us come back for additional healing sessions post birth. Ideally every other day at least two additional times after the initial session.